Mind-Body Training Methods by Ilchi Lee

The South Korean author Ilchi Lee(born Lee Seung-Heun on December 23, 1950) is a founder of numerous mind-body training methods like Brain Education, Dahn Yoga, Dahnhak and DahnMuDo.

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As the famous Ilchi Lee quotes goes:

Be thankful for reality. Disease enters the body through resentment. The way to revive your energy is to be grateful to yourself. It will enable you to live, gain confidence, and experience joy. If you don’t know how to be grateful to yourself and how to be thankful for your destiny, you will feel constantly frustrated and grow anxious. Darkness finds us when we lose gratitude.

-Ilchi Lee

As the quote goes, so does the worthful explanation of Ilchi about the Human Brain and the capabilities that it possesses which are yet to be unleashed. The teachings of Ilchi do emphasize the fact that the children are to be trained in yoga, martial arts, meditation in order to unleash their productivity from their childhood.Lee teaches that while the brain is the primary focus of his training methods, the health of the physical body as a whole is of primary concern in the initial phase of training (Brain Sensitizing). Exercises and practices followed during this phase are heavily influenced by the notion of ki energy as it is understood in Traditional Korean medicine. This typically includes a variety of exercises that are said to be designed to open up the energy meridian system of the body. and work to open up the body’s seven major energy centers, known as chakras.

The portal www.ilchilee.net do state the teachings of Lee in a formal sense by providing ethereal explanations about the teachings and preachings. Lee sets aside the notion of keeping a track of the essential chores of humans by stating simple rules like Creating a space in your home that is exclusively for your best work, post reminders throughout your living and working space and to Write down your goals to move on a winning path.

Lee’s new blog, www.ilchilee.net also hosted a mini review-me contest which any blogger can take up and win the quoted amount of $300. Being a follower of meditation and yoga, this is a nice chance to get to learn about them and also share it to the world. You can find this contest at : Ilchilee’s Blog Contest.

Update: Winner had been announced for this blog review contest and the Winner is David Blake. Congrats Mate.